Beetroot Benefits: many reasons to consume this wonder veggie

Beetroots are recognized for their numerous health benefits and crunch that they offer as salads and the vibrant red colour. This versatile and nutritious tuber vegetable is an excellent addition to any diet. If you know about the nutrient-rich profile of beetroots, you will never turn your back on it. Beets have a lot of good stuff in them, like vitamins and minerals, which are good for you. They can help you be healthier and do better when you're active .It regulates blood pressure .Increases energy and performance .Good for your gut and brain.