Benefits of adding PUMPKIN SEEDS in daily routine

Pumpkin seeds have many health benefits, including:

Heart health: Pumpkin seeds are cholesterol and trans fat free, and contain healthy fats, magnesium, and other nutrients that support heart health.

Digestive health: Pumpkin seeds are high in fiber, which can help with digestion, weight management, and bladder and prostate health.

Immune system: Pumpkin seeds are rich in zinc, antioxidants, and other nutrients that can help strengthen the immune system.

Sleep: Pumpkin seeds contain tryptophan, which can help regulate sleep cycles and relieve insomnia.

Cancer risk: Pumpkin seeds are rich in antioxidants, which can help protect cells from damage caused by disease and reduce inflammation.

Bone health: Pumpkin seeds contain magnesium and other nutrients that support bone health.

Fertility: Pumpkin seeds may help improve fertility.

Blood sugar levels: Pumpkin seeds may help improve blood sugar levels.

Energy and mood: Pumpkin seeds may help improve energy and mood.

Wound healing: Pumpkin seeds contain nutrients that help with wound healing.

Hair growth: Pumpkin seed oil may help with hair growth, especially for men with mild to moderate hair loss.

Urinary health: Pumpkin seed oil may help treat and prevent urinary disorders like an overactive bladder.

You can eat pumpkin seeds as a snack, add them to oatmeal, yogurt, or smoothies, or use them in baking. They are a great post-workout snack because they are high in protein, which helps repair and build muscle tissue! !

Surprised!!! That's right!! Now, start adding this nature's gift to your diet!!!! - Team API